*Do you ever feel like you need an extra kick in the butt to get your workout going?
*Have you ever wanted to attend a "boot camp", but were turned off by the high costs and
intimidation of more experienced members?
* Do you have a special event or wedding coming up that you just arent quite toned up for yet?
*Would you like to find an environment that offers you a chance to get outdoors, socialize
with other women, AND shape up- all at the same time?

Then this class is for you!!
Welcome to Dr. Kat's Fitness Boot Camp

What: Dr. Kat's Fitness Boot Camp is a “Women Only” Group Fitness Training Class for individuals of all levels. The class incorporates segments of cardiovascular training, extremity and core strengthening, and flexibility. Whether your goal is to jumpstart a new exercise routine or take a current workout regimen to the next level, class provides the necessary tools and motivation!

When: Classes are held weekly in an outdoor location for 60-90 minutes. No materials are necessary except for yoga mats or a blanket, and an optional set of light hand weights if you desire to utilize them. Your instructor will provide all other training materials including cones, ladders, and Thera- bands.

• The Class is an extremely cost effective alternative to joining current trendy Boot Camps or personal training sessions at a gym, which usually run between $35-150 per hour. At $15/hour+ session, this is a huge savings.

Still not sure? Here's Why: Although labeled as a “boot camp”, the class welcomes women of all fitness levels. Since it meets in small class sizes, difficulty levels of exercise can be modified to meet your needs. However, personal training is available to both men and women, scheduled on an individual basis.

• Exercise has been proven to help boost levels of endorphins, our body’s
  
  natural stress relievers, while also helping to boost our metabolism. Research has also shown that regular socialization in a positive environment can help to decrease stress levels.
• Educational empowerment: The Class provides an environment open to education on the subjects of nutrition, weight management, injury care and rehabilitation. It is a proud supplier of Nutralite® nutritional products and supplements.

Since the director, Dr. Katrina Stopper, is a licensed chiropractor and experienced

Athletic Trainer, and Strength and Conditioning Specialist, you can feel comfortable knowing that your fitness and training is in the best hands possible!

Ready to Sign Up? Want to Learn More? Contact Us Today!!