Action Sports Chiropractic & Family Wellness

Dr. Katrina Hackett, DC, ATC, CSCS
10054 Mesa Ridge Ct., Ste 116
San Diego CA 92121
(858) 876-2171

Dr. Katrina Hackett, DC

Phone: (858) 876-2171
10054 Mesa Ridge Court, Suite 116, San Diego, CA 92121

San Diego's Dr. Katrina Hackett provides Chiropractic and rehabilitative care at Action Sports Chiropractic, a Sports Performance & Family Wellness Clinic dedicated to helping active adults, children, and athletes of all ages and professions FUNCTION at their best.

BRAIN + BODY+ EMOTIONS

Our care is NOT about the bones, it's about improving your BRAIN. The last 25+ years of neurophysiology research have shown that when you adjust the spine, you affect the brain and it's connection to the world around it. By improving the connections and communication of the brain with the rest of your body and mind, you perceive your world better, move better, breathe better, sleep better, digest food better, detect balance and sensory input better, and decrease pain.

We're here to help your brain handle trauma (physical stress), toxins (inflammation) and the effects of emotional stress (thoughts) better, so that YOU CAN PERFORM BETTER.

An active approach: We believe that when it’s properly cared for, your brain and body has its own God-given ability to heal itself. It's constantly adapting and connecting while also at times disconnecting and creating poor compensation patterns to injuries of all kinds, and every system. So, just like going to the gym 4 times and then expecting visible results that last the rest of your life is unrealistic, so is the idea that going to a Chiropractor once should be a quick fix that lasts forever. When consistent with your commitment to chiropractic and self care, you'll see your body achieve amazing results!

A balanced approach: Chiropractic adjustments are the primary mode used to turning on your ability to heal. To further impact your road to improved performance, we offer the option so include elements of soft tissue work, exercise, and nutrition, helps to restore proper motion in joints and correct imbalances between surrounding muscles and ligaments, and thus create a "system reset". At times it may also involves treatment may include attention to additional systems such as the gut biome that have been affected by the stress incurred at particular areas of involved nervous system pathways.

Chiropractors don't "fix things" or "crack you". Chiropractors provide gentle, safe adjusting techniques that can reduce the interference in your neuromuscular & skeletal systems, so that your brain can create the optimal environment to thrive and do all the amazing biomechanical things it was created to do, including move better and decrease pain.

We understand that more than just Chiropractic care may be needed by our patients for the best possible outcomes. So, Dr. Hackett works closely with several additional medical physicians and health care providers throughout Southern California, as well as other states, California, and even Australia. Through cooperative co-management, we're able to best address your needs, including those that may require specialized bracing for Scoliosis and kyphosis management, or that may fall outside of our particular specialty areas of practice.

We believe that understanding your condition helps eliminate frustration. Our practitioners will provide a thorough, efficient, personalized approach to reaching your goals as quickly as possible through the following process:

1. Determine and explain the causes of your current condition, and address both evident and hidden contributing factors

2. Restore proper motion in joints, improve neuromuscular connection to the brain, and correct imbalances between surrounding muscles and ligaments.

3. Teach you the steps necessary to improve faulty movement patterns, prevent future injury, reduce flare ups, and reach your goals!

For additional information on how our approach to chiropractic care can help your needs, we invite you to contact us or make an appointment today!

What are you Waiting For? Your Health is your Life.

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Our Approach to Care

"There is one consolation in being sick ... the possibility that you may recover to a better state than you were ever in before."

-Henry David Thoreau

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."

- Thomas Edison

Providing active care for active people.